Efficient Ways to Whiten your Teeth at Home

Now whiten the teeth is not so difficult like it had been necessary to draw an attention for seeking the medical help. You now do not have to search for the dentist but you can treat your teeth yourself staying at home within few days. Natural ingredients assure you to have expecting results and nothing of the treatments would be cheaper as homemade treatment. The outcome is the long term effective result.

One thing you would have to promise yourself not to stop the treatment after 2 to 3 days but you will need to continue the treatment until you get the result. Here you can find 3 simple home remedies to whiten your teeth.

1. Sage and Baking Soda

Take some minced sag and add it with little baking soda. Now apply this mixture on your teeth three times per week.

2. Strawberries and Baking Soda

Make a paste from one big strawberry and 1 tsp of baking soda. Apply this homemade toothpaste on your teeth and wash it after 3 minutes. Rinse your mouth well.

- Do this treatment once a week.

3. Apple Cider Vinegar and Olive Oil

In one tsp of apple cider vinegar, add one tsp of olive oil. Soak the toothbrush in this solution then brush your teeth and rinse your mouth properly. Do not use it in an excess amount as the vinegar can effect tooth enamel. So it is sufficient to use only once per week.

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4 DIY Ways to Get Rid of Stretch Marks

Stretch marks are the common problem among men and women. Mostly the women are fed up with this. The main parts of the body where stretch marks have been are thighs, buttocks, hips and breasts. It has been expected that 90% of pregnant women have stretch marks on their bellies, 70% of teens and 40% of athletes.

Two types of stretch marks appear that are: the white colored stretch marks that are older, mature and the red ones are those which are recently formed. The main cause of stretch marks is still unknown but mostly it is thought that it may be the result of the weight fluxes of the body. There you will see some natural ways to get rid of stretch marks. Hope it will help.

1. Vitamins: In a bowl, add 6 tbsp of olive oil, 6 tbsp of aloe vera gel, 4 capsules of vitamin A, 4 capsules of vitamin E, 4 capsules of elastin and 1 tsp of calendula cream. Mix them all together well then apply on the stretch marks with the gradual motion of your hand.

2. Avocado: Take 1 avocado, juice of 1 lemon, 2 capsules of vitamin E, 10 drops of vitamin A, few drops of celandine tincture, few drops of calendula tincture and some olive oil. Grind avocado until it becomes like a smooth paste. Add the remaining ingredients in this pate and mix thoroughly. Apply this prepared mixture on the affected parts then wait for 30 minutes. Rinse it off with water.

3. Aloe Vera: In a bowl, add ½ cup of olive oil, ¼ cup of aloe vera gel, 4 capsules of vitamin E and 2 capsules of vitamin A. Mix them all together then let them standardize. Apply on the stretch marks. Keep the mixture in the fridge.

4. Cocoa Butter: Mix ½ cup of cocoa butter, 1 tsp of wheat germ oil, 1 tsp of apricot oil, 1 tsp of vitamin E oil and 2 tbsp of beeswax. Mix the ingredients until the beeswax starts to melt. Let it cool down and use it for the stretch marks. Do this remedy until you will be satisfied.

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Get Rid of Blackheads in Just 5 Minutes

• Blackheads are a problem for many people, no matter the age.
• Generally, they are appearing on the face, especially on the nose, and is formed after the pores are blocked due to the accumulation of dirt, sebum and keratin. Blackheads are not a threat to health, but gives a bad complexion.

Fortunately there is a simple and effective trick, with which you can get rid of them!

• You need honey, a pinch of cinnamon and a few pieces of wool.
• Mix honey and cinnamon in a small bowl, then apply an appropriate amount of paste resulting on the nose affected by blackheads.
• Put a piece of cotton wool on the nose and wait 3 to 5 minutes.
• After you remove it, you’ll notice that they were separated and remained glued on the cotton.
• Subsequently rinse thoroughly your face and apply a moisturizer.

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5 Effective Home Remedies for Stretch Marks

Stretch marks are unaesthetic marks that usually appear in areas with fat deposit, such as abdomen or hips, after a sudden weight loss. Over time they turn from pink or red to white.

There are several ways of getting rid of stretch marks. On one hand, you can opt for laser treatments, which diminish the marks. However, they are quite expensive and the results are influenced by the type of the skin and the ‘age’ of the scars. On the other hand, you can choose from a variety of effective homemade remedies that are much cheaper.

Cocoa butter: Cocoa butter helps you combat and prevent the stretch marks. Apply cocoa butter with regularity and you will soon notice that your stretch marks have diminished and your skin is smoother.

Aloe Vera: Aloe Vera is a very popular ingredient, used to treat different skin conditions, among which stretch marks. Use Aloe Vera gel on a daily basis, in order to reduce these unaesthetic marks.

Vitamin E: Vitamin E has proven to be a very effective element in skin care. In this sense, it also improves the condition of your stretch marks, making them less noticeable. Apply vitamin E or soap with vitamin E content on your skin everyday, in order to have positive effects.

Lavender Oil: This essential oil has been used for a long time in eliminating stretch marks. Apply lavender oil 2-3 times a day and you will soon observe positive results.

Personal remedy: Combine vitamin E with ¼ cup of Aloe Veera and ½ cup of olive oil. Apply the remedy with regularity and you will not only reduce the marks on your skin, but you will also prevent them from appearing again.

Consequently, stretch marks can become a real burden for women who like to be beautiful and have a perfect skin. However, you can reduce their effect by using natural remedies, which are quite cheap, instead of laser treatments which are more expensive and sometimes are not that effective.

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Natural Remedies to Get Rid of Warts

No one likes a blemish on the skin that draws unwanted attention, and warts are a common growth that is often associated with embarrassment and repulsion. While you may think that they only appear on the fingers, warts can emerge on other parts of the body. To get rid of these unsightly growths, there are wart removal home remedies that can provide relief and encourage faster healing.

Wart Removal Home Remedies 

All warts can spread from one part of your own body to another, which is why it is important to quickly implement a treatment plan to get rid of the growths. Wart removal home remedies can help you treat symptoms and increase the rate of healing. A handful of suggestions are found below:

Garlic: You can apply freshly crushed garlic directly to warts and cover with a bandage for an effective treatment. Garlic possesses an acidic effect that causes the wart to blister and eventually fall off in as little as one week. You will need to apply new garlic every day. For the best results, smear the garlic on the wart, and then cover with petroleum jelly to protect the skin. Eating garlic will also help the immune system fight the virus.

Lemon Juice: Dip a cotton swab (like a Q-tip) in lemon juice, and then apply directly to a wart. Repeat this process over the course of a few days. This will give the lemon juice a chance to dissolve the wart.

Lemon and Apple Cider: Try soaking lemon slices in apple cider vinegar with a little added salt. Allow the mixture to stand for two weeks before rubbing the lemon slices on a wart.

Onions: Onions have an irritating effect on the skin that can promote blood circulation, which can assist in the healing process. You can try rubbing cut slices of onion on your warts to encourage their disappearance.

Raw Potato: Rubbing the inside of a sliced raw potato against a wart can help remove the growths because the starch works as a drying agent. Follow this remedy for about 10 minutes.

Banana Peel: Some people have gotten rid of their warts by rubbing the inside of a banana peel on the growth for a few weeks. Rub the banana peel multiple times during the course of the day to achieve the best results.

Aloe: For centuries, aloe has been recognized as a healing agent. When applied as a topical treatment, you can speed up the healing process and ease discomfort.

Vitamin A: Directly applying the contents of a vitamin A capsule to warts can help with the healing process. Follow this treatment once a day until the wart starts to fade.

Vitamin C: Add a small amount of water to a couple of crushed vitamin C tablets to make a healing paste for warts. Apply the remedy to the growth and cover with a Band-Aid to keep the paste in place. The high acid content of the vitamin will work on eradicating the virus responsible for the warts. Only use the paste on the wart and avoid coming in contact with healthy skin, as the vitamin has potential to irritate the skin.

Nail Polish: When you want to get rid of a wart, prevent the spread of the virus by using nail polish to cover up the offending growth. In one week, you should notice a great change in the wart.

Castor Oil: Soak a piece of gauze with warmed castor oil, and rub across warts for 30 minutes. Repeat two more times throughout the day. You can also use a Band-Aid to keep the gauze in place for a longer period of time. Make sure to change the gauze twice per day.

Grapefruit Juice: Apply a drop of fresh grapefruit juice to a wart, and cover with a Band-Aid. It is suggested to repeat this remedy three to four times a day. Continuously apply the juice to promote faster healing of warts.

Pure Honey: The antibacterial properties of pure honey can help treat a wart. Apply the remedy first thing in the morning, and repeat again in the nighttime. Follow this process until the growth vanishes. Some people have reported seeing results within a couple of days.

Apple Cider Vinegar and Petroleum Jelly: To remove plantar warts at home, start by soaking your affected foot in a basin filled with warm water. Leave foot in for five minutes. Empty the water, and then fill the basin with lukewarm apple cider vinegar – only pour enough to cover the planter wart. Soak the wart in the vinegar for 15 minutes.

After removing your foot from the basin, gently pat dry with a towel that is immediately set aside to be laundered. Apply petroleum jelly (like Vaseline) on the skin that surrounds the wart. Do not put the petroleum jelly directly on the wart. The Vaseline will help protect the healthy skin. Use a nail file to gently rub back and forth across the wart area. Do this for no more than 30 seconds, as you don’t want to break open the growth. Your goal is to roughen the surface of the wart so that an application of vinegar will absorb deeply into the affected skin.

Soak a sterile cotton ball with a small amount of apple cider vinegar and press against the wart. Don’t be alarmed if you experience a stinging sensation for a moment. Hold the cotton ball in place with a Band-Aid. Some people will use duct tape for a more secure fit. Keep the cotton ball in place for an entire day or overnight (if possible). The best results come when the treatment is followed daily – once in the morning and once in the evening. Within three days to two weeks, the wart should start to darken. The skin will eventually fall off on its own. It is suggested to repeat this remedy for a week.

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How to Get Rid of Tooth Tartar Naturally at Home

Tartar is caused by excess accumulated bacteria in your mouth. Removing it usually requires making a visit to your dentist, but there are also ways you can remove it at home using natural remedies. Here you can find 2 such remedies that will help you maintain your beautiful, white smile without going to the dentist.

For the first remedy you will need the following ingredients:

• 3 teaspoons linden flowers;
• 3 tablespoons sunflower seeds;
• 1 l water.

You need to boil for 30 minutes the linden flower and the sunflower seeds in 1 l water.

Then put the pan aside and allow it to rest until the temperature is bearable.

Strain the mixture, soak the toothbrush in the resulted liquid and wash your teeth for 3-4 minutes after each meal.

Repeat the treatment daily for 2 weeks.

For the second remedy you will need:

• 40 g nutshells;
• 300 ml water.

Boil the nutshells in the water for 20 minutes. After the mixture is cold enough, strain it.

Soak the toothbrush in it and brush your teeth for 5 minutes.

Repeat the treatment 3 times/day for 2 weeks and the tartar should be history.

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Natural Remedies to Get Rid of Foot Corns

Foot corns are nothing more than some accumulation of thickened skin that give us big headaches. Some people resort to the surgeons, without even knowing that there are some natural remedies to treat painful corns, very cheap and handy, but they require a lot of patience and perseverance.

In this article you will find out how to get rid of foot corns at home and having them soft and beautiful during all year, not only when summer is coming.

Natural Remedies to Get Rid of Foot Corns

1. Wash your feet  in hot water several evenings in a row, in which you dissolved three tablespoons of baking soda. The obtained mixture has to have  the capacity to soften the hardened or dead skin and to remove it. The bath should last from 10 to 15 minutes.

2. Another natural way to get rid of foot corns is vinegar. Soak a cotton pad in vinegar and apply it on the foot corn. Leave it to action until next morning. Next day, after you removed the cotton pad, rub the affected areas with a pumice.

3. Cut a thick slice of lemon and apply it on the foot corn before you go to sleep and tie it very well using a mull or a clean cloth. Leave the lemon on the foot corn all night. Repeat this procedure several nights in a row until the foot corn fall of from the foot, probably when you wash your feet.

4. Smash a clove of garlic and mix it very well. Apply the obtained paste on the foot corn more nights in a rows until the foot corn will disappear.

5. Celandine is another great remedy against foot corns and you can find if everywhere, even under the snow. The yellow liquid from the inside of this plant is very effective in treating foot corns. Apply this liquid several times per week, during 2 weeks.

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Amazing Natural Remedy to Get Rid of Blackheads in 30 Minutes

Blackheads are a headache both for women and men. They have an unpleasant aspect and I am sure that you tried in many to get rid of them. This magic trick is great to get rid of blackheads. It is a natural and fast way to forget about blackheads in one day. There are 4 steps to follow. If you respect them, I assure you that you will be pleasant of the result.

1. Step one – Cleaning of the face

An important step is to clean very well your skin.  By cleaning your face, you remove the dead cells that blocks the pores. Wash your skin using a cleaning lotion ( If it is natural is perfect/ you can see: Top 5- Homemade natural cleansing lotions).

2. Step two- Steam bath to get rid of blackheads

Pour water in a bowl and boiled it. Wait 5 minutes until the steams lose their intensity. Cover your head with a towel over the bowl. Leave you skin to relax and to transpire. This is also a great way to eliminate the toxins from your skin. Be careful at the temperature of the water. The water should be hot enough to make steam, but not too hot to irritate your skin. Because of the steam bath, the pores will open and the blackheads will be eliminated very easy. I usually put chamomile flowers in the water. It has calming effects.

3. Step three- Natural mask to get rid of blackheads

Prepare a paste with 4 spoons of baking soda and 1/4 cup of mineral water. Gently massage with this mask the affected areas. Then apply the paste on the whole skin. You can apply a thicker lay on the areas with blackheads. Leave the mask to action 10 minutes. Rinse your face with warm water.

4. Step four- Closing the pores

Rinse your face with cold water to close the pores. Your skin will be clean, glowing with no blackheads.

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4 Miraculous Ways To Stop Hair Loss

Hair loss is a problem that affects more and more women of all ages. The causes are many: stress, a low protein diet, hormonal disorder, or frequent use of hair dryer. The fact is, that regardless of cause, internal or external, hair loss is a concern for all women.

However, the studies releaved that it is perfectly normal for us to lose 100 thread of hair per day. In the next, I will present you 5 easely ways of stoping hair loss, with all natural products.

4 Miraculous Ways To Stop Hair Loss

1. Olive oil mask and egg yolk

Mix 2 tablespoons of olive oil, 1 egg yolk and a few drops of lemon juice. Apply this mask on the hair while gently massage the scalp, then let it rest for 40-50 minutes. After waiting, shampoo the hair and apply conditioner.

2. Burdock, nettles and chilli

Before bedtime, mix 1 tablespoons of the three dyes, apply on hair and massage the scalp. In the morning wash the hair with shampoo and moisture it with conditioner. Apply this mask twice a week, at least a month.

3. Corn flour massage for the hair

Take a handful of corn flour and use it to massage your hair and scalp very well. Then, shook the hair, but don’t wash it. Repeat the procedure the next day, then wash the hair with your regular shampoo.

4. Garlic

Mix 2-3 cloves garlic with 3 tablespoons of honey, 1 tablespoon of castor oil, 3 egg yolk and 5 tablespoons of olive oil. Apply this mask all over the hair and sleep with it. In the morning wash your hair with shampoo.

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3-Ingredient To Reverse Cancer and Burn Stored Fat Fast

Sometimes, people feel tired and stiff even after they have slept.

Therefore, they often reach for a large cup of coffee in the morning, with the aim to get some caffeine in order to supply them with some energy. However, this may be a huge mistake.

Namely, it is normal that the body is the most acidic in the morning. The acidic state of the body is often not a good thing, but at this point, this state is due to the different processes which occur during the sleep, and the acids they release into your system. This is one of the reasons why your body seems exhausted. Of course, coffee, on the other hand, will make things even worse, as it adds acidity.

So, what you need to do is to alkalize your body in order to energize it for the following day! The consumption of high alkaline drinks immediately after you wake up will balance out your pH. Nevertheless, keep in mind that you do not need to consume them in large doses either.

Hence, in order to help you wake up your body quickly in the morning, this article will suggest three simple, natural and easy 3-ingredient health shots, which are extremely effective!

Green Smoothie Shot

This fantastic green smoothie will provide all the needed energy, as it is abundant in potassium, vitamin C and B and 10 grams of protein.

Ingredients:

• 2 cups of organic spinach
• 1 slice of ginger
• ¼ of frozen organic blueberries

Note: you can add Stevia (optional).

Method of preparation:

In a blender, combine all the ingredients, and add some water if you need to loosen the consistency. Prepare a bigger amount of this delicious smoothie and keep the rest in the fridge.

Moreover, you can also add some Spirulina to the smoothie, if you want to additionally enrich its nutritional value. Spirulina is a superfood alga which is a natural multivitamin.

Digestion Booster Shot

The improper work of the digestive system will slow down the function of the whole body, and it will lead to feelings of exhaustion. Therefore, you need to trigger your digestive system in the morning, in order to prepare your system for the entire day. This fantastic natural shot will boost your digestive system, as the strong digestive- boosting properties of its ingredients will make your system run smoothly throughout the whole day.

Ingredients:

• ½ an ounce of organic apple cider vinegar
• ½ an ounce of lemon juice
• A pinch of organic ground ginger

Method of preparation:

Mix the ingredients and add some water to the mixture, in order to get the needed consistency for a smoothie.

Metabolism Booster Shot

The ingredients of this powerful smoothie are the best you can consume in order to alkaline your system, even though some may think that they can have the opposite effect.

Ingredients:

• ½ an ounce of lemon juice
• ½ an ounce of organic apple cider vinegar
• A pinch of cayenne pepper

Note: If the taste is too strong for you, add 2 ounces water.

Method of preparation:

This remarkable natural shot will provide a lot of benefits for your health. Namely, the apple cider vinegar, as well as the lemon juice, will get your blood to a pH level that is more alkaline.

Moreover, the cayenne pepper will help in the process of weight loss, as it will boost your metabolism and will provide the needed morning refreshment.

To sum it up, as our body functions to repair and heal itself during the night, we need to aid by providing proper nutrition in the morning. These three health shots will prevent all kinds of diseases, as they keep the body as alkaline as possible. What’s more, these natural healthy shots are delicious, so do not hesitate to try them!

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