Efficient Ways to Whiten your Teeth at Home

Efficient Ways to Whiten your Teeth at Home


Now whiten the teeth is not so difficult like it had been necessary to draw an attention for seeking the medical help. You now do not have to search for the dentist but you can treat your teeth yourself staying at home within few days. Natural ingredients assure you to have expecting results and nothing of the treatments would be cheaper as homemade treatment. The outcome is the long term effective result.

One thing you would have to promise yourself not to stop the treatment after 2 to 3 days but you will need to continue the treatment until you get the result. Here you can find 3 simple home remedies to whiten your teeth.

Efficient Ways to Whiten your Teeth at Home

1. Sage and Baking Soda

Take some minced sag and add it with little baking soda. Now apply this mixture on your teeth three times per week.

2. Strawberries and Baking Soda

Make a paste from one big strawberry and 1 tsp of baking soda. Apply this homemade toothpaste on your teeth and wash it after 3 minutes. Rinse your mouth well.

- Do this treatment once a week.

3. Apple Cider Vinegar and Olive Oil

In one tsp of apple cider vinegar, add one tsp of olive oil. Soak the toothbrush in this solution then brush your teeth and rinse your mouth properly. Do not use it in an excess amount as the vinegar can effect tooth enamel. So it is sufficient to use only once per week.
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4 DIY Ways to Get Rid of Stretch Marks

4 DIY Ways to Get Rid of Stretch Marks


Stretch marks are the common problem among men and women. Mostly the women are fed up with this. The main parts of the body where stretch marks have been are thighs, buttocks, hips and breasts. It has been expected that 90% of pregnant women have stretch marks on their bellies, 70% of teens and 40% of athletes.

Two types of stretch marks appear that are: the white colored stretch marks that are older, mature and the red ones are those which are recently formed. The main cause of stretch marks is still unknown but mostly it is thought that it may be the result of the weight fluxes of the body. There you will see some natural ways to get rid of stretch marks. Hope it will help.

4 DIY Ways to Get Rid of Stretch Marks

1. Vitamins: In a bowl, add 6 tbsp of olive oil, 6 tbsp of aloe vera gel, 4 capsules of vitamin A, 4 capsules of vitamin E, 4 capsules of elastin and 1 tsp of calendula cream. Mix them all together well then apply on the stretch marks with the gradual motion of your hand.

2. Avocado: Take 1 avocado, juice of 1 lemon, 2 capsules of vitamin E, 10 drops of vitamin A, few drops of celandine tincture, few drops of calendula tincture and some olive oil. Grind avocado until it becomes like a smooth paste. Add the remaining ingredients in this pate and mix thoroughly. Apply this prepared mixture on the affected parts then wait for 30 minutes. Rinse it off with water.

3. Aloe Vera: In a bowl, add ½ cup of olive oil, ¼ cup of aloe vera gel, 4 capsules of vitamin E and 2 capsules of vitamin A. Mix them all together then let them standardize. Apply on the stretch marks. Keep the mixture in the fridge.

4. Cocoa Butter: Mix ½ cup of cocoa butter, 1 tsp of wheat germ oil, 1 tsp of apricot oil, 1 tsp of vitamin E oil and 2 tbsp of beeswax. Mix the ingredients until the beeswax starts to melt. Let it cool down and use it for the stretch marks. Do this remedy until you will be satisfied.
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Get Rid of Blackheads in Just 5 Minutes

Get Rid of Blackheads in Just 5 Minutes

  • Blackheads are a problem for many people, no matter the age.
  • Generally, they are appearing on the face, especially on the nose, and is formed after the pores are blocked due to the accumulation of dirt, sebum and keratin. Blackheads are not a threat to health, but gives a bad complexion.

Get Rid of Blackheads in Just 5 Minutes

Fortunately there is a simple and effective trick, with which you can get rid of them!
  • You need honey, a pinch of cinnamon and a few pieces of wool.
  • Mix honey and cinnamon in a small bowl, then apply an appropriate amount of paste resulting on the nose affected by blackheads.
  • Put a piece of cotton wool on the nose and wait 3 to 5 minutes.
  • After you remove it, you’ll notice that they were separated and remained glued on the cotton.
  • Subsequently rinse thoroughly your face and apply a moisturizer.
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5 Effective Home Remedies for Stretch Marks

5 Effective Home Remedies for Stretch Marks


Stretch marks are unaesthetic marks that usually appear in areas with fat deposit, such as abdomen or hips, after a sudden weight loss. Over time they turn from pink or red to white.

There are several ways of getting rid of stretch marks. On one hand, you can opt for laser treatments, which diminish the marks. However, they are quite expensive and the results are influenced by the type of the skin and the ‘age’ of the scars. On the other hand, you can choose from a variety of effective homemade remedies that are much cheaper.

5 Effective Home Remedies for Stretch Marks

Cocoa butter: Cocoa butter helps you combat and prevent the stretch marks. Apply cocoa butter with regularity and you will soon notice that your stretch marks have diminished and your skin is smoother.

Aloe Vera: Aloe Vera is a very popular ingredient, used to treat different skin conditions, among which stretch marks. Use Aloe Vera gel on a daily basis, in order to reduce these unaesthetic marks.

Vitamin E: Vitamin E has proven to be a very effective element in skin care. In this sense, it also improves the condition of your stretch marks, making them less noticeable. Apply vitamin E or soap with vitamin E content on your skin everyday, in order to have positive effects.

Lavender Oil: This essential oil has been used for a long time in eliminating stretch marks. Apply lavender oil 2-3 times a day and you will soon observe positive results.

Personal remedy: Combine vitamin E with ¼ cup of Aloe Veera and ½ cup of olive oil. Apply the remedy with regularity and you will not only reduce the marks on your skin, but you will also prevent them from appearing again.



Consequently, stretch marks can become a real burden for women who like to be beautiful and have a perfect skin. However, you can reduce their effect by using natural remedies, which are quite cheap, instead of laser treatments which are more expensive and sometimes are not that effective.
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Natural Remedies to Get Rid of Warts

Natural Remedies to Get Rid of Warts


No one likes a blemish on the skin that draws unwanted attention, and warts are a common growth that is often associated with embarrassment and repulsion. While you may think that they only appear on the fingers, warts can emerge on other parts of the body. To get rid of these unsightly growths, there are wart removal home remedies that can provide relief and encourage faster healing.

Wart Removal Home Remedies 

20 Wart Removal Home Remedies

All warts can spread from one part of your own body to another, which is why it is important to quickly implement a treatment plan to get rid of the growths. Wart removal home remedies can help you treat symptoms and increase the rate of healing. A handful of suggestions are found below:

Garlic: You can apply freshly crushed garlic directly to warts and cover with a bandage for an effective treatment. Garlic possesses an acidic effect that causes the wart to blister and eventually fall off in as little as one week. You will need to apply new garlic every day. For the best results, smear the garlic on the wart, and then cover with petroleum jelly to protect the skin. Eating garlic will also help the immune system fight the virus.

Lemon Juice: Dip a cotton swab (like a Q-tip) in lemon juice, and then apply directly to a wart. Repeat this process over the course of a few days. This will give the lemon juice a chance to dissolve the wart.

Lemon and Apple Cider: Try soaking lemon slices in apple cider vinegar with a little added salt. Allow the mixture to stand for two weeks before rubbing the lemon slices on a wart.

Onions: Onions have an irritating effect on the skin that can promote blood circulation, which can assist in the healing process. You can try rubbing cut slices of onion on your warts to encourage their disappearance.

Raw Potato: Rubbing the inside of a sliced raw potato against a wart can help remove the growths because the starch works as a drying agent. Follow this remedy for about 10 minutes.

Banana Peel: Some people have gotten rid of their warts by rubbing the inside of a banana peel on the growth for a few weeks. Rub the banana peel multiple times during the course of the day to achieve the best results.

Aloe: For centuries, aloe has been recognized as a healing agent. When applied as a topical treatment, you can speed up the healing process and ease discomfort.

Vitamin A: Directly applying the contents of a vitamin A capsule to warts can help with the healing process. Follow this treatment once a day until the wart starts to fade.

Vitamin C: Add a small amount of water to a couple of crushed vitamin C tablets to make a healing paste for warts. Apply the remedy to the growth and cover with a Band-Aid to keep the paste in place. The high acid content of the vitamin will work on eradicating the virus responsible for the warts. Only use the paste on the wart and avoid coming in contact with healthy skin, as the vitamin has potential to irritate the skin.

Nail Polish: When you want to get rid of a wart, prevent the spread of the virus by using nail polish to cover up the offending growth. In one week, you should notice a great change in the wart.

Castor Oil: Soak a piece of gauze with warmed castor oil, and rub across warts for 30 minutes. Repeat two more times throughout the day. You can also use a Band-Aid to keep the gauze in place for a longer period of time. Make sure to change the gauze twice per day.

Grapefruit Juice: Apply a drop of fresh grapefruit juice to a wart, and cover with a Band-Aid. It is suggested to repeat this remedy three to four times a day. Continuously apply the juice to promote faster healing of warts.

Pure Honey: The antibacterial properties of pure honey can help treat a wart. Apply the remedy first thing in the morning, and repeat again in the nighttime. Follow this process until the growth vanishes. Some people have reported seeing results within a couple of days.

Apple Cider Vinegar and Petroleum Jelly: To remove plantar warts at home, start by soaking your affected foot in a basin filled with warm water. Leave foot in for five minutes. Empty the water, and then fill the basin with lukewarm apple cider vinegar – only pour enough to cover the planter wart. Soak the wart in the vinegar for 15 minutes.

After removing your foot from the basin, gently pat dry with a towel that is immediately set aside to be laundered. Apply petroleum jelly (like Vaseline) on the skin that surrounds the wart. Do not put the petroleum jelly directly on the wart. The Vaseline will help protect the healthy skin. Use a nail file to gently rub back and forth across the wart area. Do this for no more than 30 seconds, as you don’t want to break open the growth. Your goal is to roughen the surface of the wart so that an application of vinegar will absorb deeply into the affected skin.

Soak a sterile cotton ball with a small amount of apple cider vinegar and press against the wart. Don’t be alarmed if you experience a stinging sensation for a moment. Hold the cotton ball in place with a Band-Aid. Some people will use duct tape for a more secure fit. Keep the cotton ball in place for an entire day or overnight (if possible). The best results come when the treatment is followed daily – once in the morning and once in the evening. Within three days to two weeks, the wart should start to darken. The skin will eventually fall off on its own. It is suggested to repeat this remedy for a week.
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How to Get Rid of Tooth Tartar Naturally at Home

How to Get Rid of Tooth Tartar Naturally at Home


Tartar is caused by excess accumulated bacteria in your mouth. Removing it usually requires making a visit to your dentist, but there are also ways you can remove it at home using natural remedies. Here you can find 2 such remedies that will help you maintain your beautiful, white smile without going to the dentist.

How to Get Rid of Tooth Tartar Naturally at Home

For the first remedy you will need the following ingredients:
  • 3 teaspoons linden flowers;
  • 3 tablespoons sunflower seeds;
  • 1 l water.
You need to boil for 30 minutes the linden flower and the sunflower seeds in 1 l water.

Then put the pan aside and allow it to rest until the temperature is bearable.

Strain the mixture, soak the toothbrush in the resulted liquid and wash your teeth for 3-4 minutes after each meal.

Repeat the treatment daily for 2 weeks.

For the second remedy you will need:
  • 40 g nutshells;
  • 300 ml water.
Boil the nutshells in the water for 20 minutes. After the mixture is cold enough, strain it.

Soak the toothbrush in it and brush your teeth for 5 minutes.

Repeat the treatment 3 times/day for 2 weeks and the tartar should be history.
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Natural Remedies to Get Rid of Foot Corns

Natural Remedies to Get Rid of Foot Corns


Foot corns are nothing more than some accumulation of thickened skin that give us big headaches. Some people resort to the surgeons, without even knowing that there are some natural remedies to treat painful corns, very cheap and handy, but they require a lot of patience and perseverance.

In this article you will find out how to get rid of foot corns at home and having them soft and beautiful during all year, not only when summer is coming.

Natural Remedies to Get Rid of Foot Corns

Natural Remedies to Get Rid of Foot Corns

1. Wash your feet  in hot water several evenings in a row, in which you dissolved three tablespoons of baking soda. The obtained mixture has to have  the capacity to soften the hardened or dead skin and to remove it. The bath should last from 10 to 15 minutes.

2. Another natural way to get rid of foot corns is vinegar. Soak a cotton pad in vinegar and apply it on the foot corn. Leave it to action until next morning. Next day, after you removed the cotton pad, rub the affected areas with a pumice.

3. Cut a thick slice of lemon and apply it on the foot corn before you go to sleep and tie it very well using a mull or a clean cloth. Leave the lemon on the foot corn all night. Repeat this procedure several nights in a row until the foot corn fall of from the foot, probably when you wash your feet.

4. Smash a clove of garlic and mix it very well. Apply the obtained paste on the foot corn more nights in a rows until the foot corn will disappear.

5. Celandine is another great remedy against foot corns and you can find if everywhere, even under the snow. The yellow liquid from the inside of this plant is very effective in treating foot corns. Apply this liquid several times per week, during 2 weeks.
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Amazing Natural Remedy to Get Rid of Blackheads in 30 Minutes

Amazing Natural Remedy to Get Rid of Blackheads in 30 Minutes


Blackheads are a headache both for women and men. They have an unpleasant aspect and I am sure that you tried in many to get rid of them. This magic trick is great to get rid of blackheads. It is a natural and fast way to forget about blackheads in one day. There are 4 steps to follow. If you respect them, I assure you that you will be pleasant of the result.

Amazing Natural Remedy to get rid of Blackheads in 30 minutes

1. Step one – Cleaning of the face

An important step is to clean very well your skin.  By cleaning your face, you remove the dead cells that blocks the pores. Wash your skin using a cleaning lotion ( If it is natural is perfect/ you can see: Top 5- Homemade natural cleansing lotions).

2. Step two- Steam bath to get rid of blackheads

Pour water in a bowl and boiled it. Wait 5 minutes until the steams lose their intensity. Cover your head with a towel over the bowl. Leave you skin to relax and to transpire. This is also a great way to eliminate the toxins from your skin. Be careful at the temperature of the water. The water should be hot enough to make steam, but not too hot to irritate your skin. Because of the steam bath, the pores will open and the blackheads will be eliminated very easy. I usually put chamomile flowers in the water. It has calming effects.

3. Step three- Natural mask to get rid of blackheads

Prepare a paste with 4 spoons of baking soda and 1/4 cup of mineral water. Gently massage with this mask the affected areas. Then apply the paste on the whole skin. You can apply a thicker lay on the areas with blackheads. Leave the mask to action 10 minutes. Rinse your face with warm water.

4. Step four- Closing the pores

Rinse your face with cold water to close the pores. Your skin will be clean, glowing with no blackheads.
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4 Miraculous Ways To Stop Hair Loss

4 Miraculous Ways To Stop Hair Loss


Hair loss is a problem that affects more and more women of all ages. The causes are many: stress, a low protein diet, hormonal disorder, or frequent use of hair dryer. The fact is, that regardless of cause, internal or external, hair loss is a concern for all women.

However, the studies releaved that it is perfectly normal for us to lose 100 thread of hair per day. In the next, I will present you 5 easely ways of stoping hair loss, with all natural products.

4 Miraculous Ways To Stop Hair Loss

4 Miraculous Ways To Stop Hair Loss

1. Olive oil mask and egg yolk

Mix 2 tablespoons of olive oil, 1 egg yolk and a few drops of lemon juice. Apply this mask on the hair while gently massage the scalp, then let it rest for 40-50 minutes. After waiting, shampoo the hair and apply conditioner.

2. Burdock, nettles and chilli

Before bedtime, mix 1 tablespoons of the three dyes, apply on hair and massage the scalp. In the morning wash the hair with shampoo and moisture it with conditioner. Apply this mask twice a week, at least a month.

3. Corn flour massage for the hair

Take a handful of corn flour and use it to massage your hair and scalp very well. Then, shook the hair, but don’t wash it. Repeat the procedure the next day, then wash the hair with your regular shampoo.

4. Garlic

Mix 2-3 cloves garlic with 3 tablespoons of honey, 1 tablespoon of castor oil, 3 egg yolk and 5 tablespoons of olive oil. Apply this mask all over the hair and sleep with it. In the morning wash your hair with shampoo.
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3-Ingredient To Reverse Cancer and Burn Stored Fat Fast

3-Ingredient To Reverse Cancer and Burn Stored Fat Fast


Sometimes, people feel tired and stiff even after they have slept.

Therefore, they often reach for a large cup of coffee in the morning, with the aim to get some caffeine in order to supply them with some energy. However, this may be a huge mistake.

Namely, it is normal that the body is the most acidic in the morning. The acidic state of the body is often not a good thing, but at this point, this state is due to the different processes which occur during the sleep, and the acids they release into your system. This is one of the reasons why your body seems exhausted. Of course, coffee, on the other hand, will make things even worse, as it adds acidity.

3-Ingredient To Reverse Cancer and Burn Stored Fat Fast

So, what you need to do is to alkalize your body in order to energize it for the following day! The consumption of high alkaline drinks immediately after you wake up will balance out your pH. Nevertheless, keep in mind that you do not need to consume them in large doses either.

Hence, in order to help you wake up your body quickly in the morning, this article will suggest three simple, natural and easy 3-ingredient health shots, which are extremely effective!

Green Smoothie Shot

This fantastic green smoothie will provide all the needed energy, as it is abundant in potassium, vitamin C and B and 10 grams of protein.

Ingredients:
  • 2 cups of organic spinach
  • 1 slice of ginger
  • ¼ of frozen organic blueberries
Note: you can add Stevia (optional).

Method of preparation:

In a blender, combine all the ingredients, and add some water if you need to loosen the consistency. Prepare a bigger amount of this delicious smoothie and keep the rest in the fridge.

Moreover, you can also add some Spirulina to the smoothie, if you want to additionally enrich its nutritional value. Spirulina is a superfood alga which is a natural multivitamin.

Digestion Booster Shot

The improper work of the digestive system will slow down the function of the whole body, and it will lead to feelings of exhaustion. Therefore, you need to trigger your digestive system in the morning, in order to prepare your system for the entire day. This fantastic natural shot will boost your digestive system, as the strong digestive- boosting properties of its ingredients will make your system run smoothly throughout the whole day.

Ingredients:
  • ½ an ounce of organic apple cider vinegar
  • ½ an ounce of lemon juice
  • A pinch of organic ground ginger
Method of preparation:

Mix the ingredients and add some water to the mixture, in order to get the needed consistency for a smoothie.

Metabolism Booster Shot

The ingredients of this powerful smoothie are the best you can consume in order to alkaline your system, even though some may think that they can have the opposite effect.

Ingredients:
  • ½ an ounce of lemon juice
  • ½ an ounce of organic apple cider vinegar
  • A pinch of cayenne pepper
Note: If the taste is too strong for you, add 2 ounces water.

Method of preparation:

This remarkable natural shot will provide a lot of benefits for your health. Namely, the apple cider vinegar, as well as the lemon juice, will get your blood to a pH level that is more alkaline.

Moreover, the cayenne pepper will help in the process of weight loss, as it will boost your metabolism and will provide the needed morning refreshment.

To sum it up, as our body functions to repair and heal itself during the night, we need to aid by providing proper nutrition in the morning. These three health shots will prevent all kinds of diseases, as they keep the body as alkaline as possible. What’s more, these natural healthy shots are delicious, so do not hesitate to try them!
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18 Reasons Why You’re Not Losing Any Weight

18 Reasons Why You’re Not Losing Any Weight


Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you had expected (or hope). While exercising more and eating healthier foods in in themselves are hugely beneficial to your overall health, it can be highly frustrating to not see the weighing scale tip over in your favour.  If this is you, there is a good probability that one of the following  reasons is standing in the way of you losing weight and getting slimmer.

18 Reasons Why You’re Not Losing Any Weight

You Don’t Drink Water (or enough of it): Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated!

You Think Walking To and From The Parking Lot Is Enough: A 15-minute stroll is better than nothing, but don’t expect to see dramatic weight-loss results. You’ve got to kick it up a notch — big time — and do at least 30 minutes a day of heart-pumping exercise. Big calorie and fat burners include running, spin class, interval training, hiking, and circuit training.

You Eat Too Much Healthy Foods: Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories.

You Don’t Sleep Enough: Making time for your workouts can mean less time for sleep, but it’s important to get enough z’s if you’re trying to lose weight. You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite: not enough shut-eye increases appetite-stimulating hormones.

You Don’t Eat Enough Veggies: Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off, since a diet full of plant-based foods offers a greater variety of nutrients with fewer calories — and all that fiber keeps the body feeling fuller longer.

You Eat By The Fridge: Standing at the fridge or the counter to chow down isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that’s set apart from other activities.

You’re Not Committed To A Diet Plan: Whether you’re on Jenny Craig, Weight Watchers, or your own diet-and-exercise plan, you can’t do it halfheartedly and expect to see results. Stay committed to your plan, or you’ll see the pounds stay on your tush instead of dropping from the scale.

You Skip Breakfast: Skipping breakfast may seem like a great way to save calories, but your body will actually hold on to fat because it thinks it’s being starved. Keep in mind that people who eat breakfast regularly lose more weight, so make sure to eat breakfast each morning to jump-start your metabolism. Don’t just grab anything: include protein to give yourself sustainable energy and fiber to fill you up for hours.

You Still Love The Soda: Soda offers literally no nutritional benefits, and continuing to drink the beverage is sabotaging your weight-loss goals — even if you only drink diet. Studies have shown that individuals who drink two diet sodas a day or more had waistlines that were 500 percent larger than the nondrinkers.

You Don’t Eat Enough: Don’t starve yourself to save calories for later. It’ll not only mess up your metabolism, and by dinnertime, that famished feeling will likely cause you to eat more than you would if you weren’t starving. Not only is starving yourself not sustainable for continued weight loss, but also, limiting yourself to too-small portions can lead to excess snacking between mealtimes.

You Eat Too Much Low Fat Foods: Going for foods with a lower calorie count can be deceiving, since many times they’re filled with extra sodium, sugar, or chemical additives to make up for the ingredients the company has removed or decreased. Not only are these light versions less nutritious, but they also end up tasting “lighter,” leading you to eat more. You’ll probably end up consuming more calories than you would if you just ate a regular-sized portion of the real thing.

You’re Always Eating Out: Hitting your favorite restaurant is a great way to unwind, but you’re more likely to indulge in a huge meal complete with appetizers, drinks, fried foods, and dessert. Calorie counts are also a mystery, since many foods aren’t labeled. If you don’t want to give up your nights out, then split a meal with a friend, order healthy options like salads and grilled chicken, and sip water instead of wine.



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Natural Remedies to Get Rid of White Hair Forever

Natural Remedies to Get Rid of White Hair Forever


The opinions of scientists about the apparition of white hair are divided. Some studies show that stress or genetics influence this phenomenon, while others show that because of certain diseases,  white hair appears premature.

According to research, to Asians and Europeans, white hair appear around the age of 30, to African Americans – at almost 45 years, but more than half the world’s population face this problem before the age of 50 years.

However, the appearance of  white hair medical explanation is: the hair follicle (the bag is wrapped the hair root) contains a pigment called melanin. When our body does not produce this pigment hair begins to lose its color and then white hairs appear.

Natural Remedies to Get Rid of White Hair Forever

In this article I will provide you some natural recipes that will help you to get rid of white hair and and will make your hair to regain its natural color.

Natural Remedy to Get Rid of White Hair Forever

1. Ingredients:
  • 200 ml linseed oil
  • 4 lemons
  • 3 cloves of garlic
  • 1 kg of honey
Procedure: Peel the lemons. Chop lemons an garlic. Add linseed oil and honey. Mix well all the ingredients. Put the mixture in a jar and keep it in the fridge. Consume this mixture 2 times per day: take a tablespoon of this mixture before you eat.

2. Another great remedy for white hair: Massage your scalp with cow milk butter. Apply it at least 2 times per week for a couple of months.

3. You can also mix in 1 liter of yogurt one tablespoon of yeast and eat from this mixture a little bowl before every meal.

4. Boil some curry leaves in coconut oil. Strain the oil and let it cool. Apply it on the scalp and wait a few minutes before washing.
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12 Proven Ways To Lose Weight Without Dieting

12 Proven Ways To Lose Weight Without Dieting


When you talk about weight loss the first thing that comes to your mind is dieting. In fact, dieting and weight loss are closely related. Often, the urge of losing weight is so strong that you tend to starve yourselves in the process, ultimately losing out the vital nutrients required by your bodies.

Numerous fad diets have come into being which promise quick weight loss. But following them is not everyone’s cup of tea. And the loss weight is almost always temporary as most of the weight lost is water weight which is regained as quickly as it is lost.

12 Proven Ways To Lose Weight Without Dieting

Have a Nutritious Breakfast: Skipping breakfast is certainly not a good idea when it comes to weight loss. Breakfast is the first meal of the day which provides you the required energy for the day’s activities. Skipping breakfast not only makes you feel weak but your hunger cravings also increase, causing you to overeat at lunch. So start off the day with a nutritious breakfast. You can have a bowl of wholegrain cereal, yoghurt, fruit or low grain milk. Certain studies have shown that those who eat breakfast have lower BMIs (body mass index) than those who skip breakfast.

Do Not Skip Meals: If you want to lose weight effectively, then do not stay for more than 5 hours without eating as it slows down your metabolism. Off course you don’t have to indulge yourself. But ensure to have three meals in a day with a healthy snack between lunch and dinner.

Do Not Have Breakfast Until 10 AM: If you do not have metabolic or blood sugar concerns, you can go without food from 8 p.m. till 10 a.m. The rationale behind this is that intermittent fasting or going for short periods without food has shown to improve the levels of Human Growth Hormone (HGH), especially above the age of 25. This helps in increasing lean muscle mass and diminishing fat.

Have Dinner By 8 PM: It is advisable to have your dinner before 8 p.m. and not to eat anything after that. This is because the release of our digestive enzymes and the function of our digestive tract slows down, leading to the slowing down of metabolism. So we need less energy. Thus, having dinner by 8 p.m. or within 3 hours of bedtime will prevent the bloated feeling and enable proper digestion of your food. If you find it difficult to resist, you can have some herbal tea and brush your teeth immediately to switch off your mind from the idea of eating.

Chew Your Food Properly: Chewing your food for longer decreases your tendency of overeating by giving the brain more time to receive signals from the stomach that it is full. Not only it ensures proper digestion but also helps in limiting your portion size. So chew your food at least 30 to 50 times before eating. Now, did you understand how to lose weight quickly through proper chewing.

Have Fruits Before Meals:  Having fruits on an empty stomach detoxifies your system as well as supplies you with loads of energy for losing weight. Thus, it is advisable to eat fruits at least 30 minutes before any heavy meal so that they digest quickly.

Avoid Overcooking Your Meals: Overcooking the food kills or reduces the nutrients in your meals. When you don’t eat enough nutrients, you do not feel satisfied and tend to have junk food cravings. To prevent this situation, ensure to eat raw foods in the form of salads and sushi. Vegetables can be steamed, baked, blanched or grilled while meat and fish can be baked. Microwaving should be avoided.

Drink Lots Of Water: Water is a great detoxifier that can keep you hydrated and full. Substitute sweetened drinks like juices, iced tea and soda for water to prevent loading up your body with extra calories. You can also impart some flavor to it by adding a dash of lemon or lime juice. By drinking water instead of liquid calories, you can shed at least 1 to 3 pounds in just 7 days. If you tend to feel hungry after a meal, you can have a big glass of water to keep yourself full without gorging on extra calories.

Have Proper Sleep: Proper sleep makes a great difference in losing weight. Ensure to get the right amount of sleep of at least 8 hours at night and 2 hours nap in the day. This gives your body enough time to kill all the fat and start over with a new portion in the body, thus making it much easier to lose weight.
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Amazing Natural Recipe to Get Rid of Brown Spots

Amazing Natural Recipe to Get Rid of Brown Spots


Brown spots occur on the skin after excessive sun exposure and they are visible after few weeks we return from the pool/beach. They are unsightly and represent a reaction of the skin pigmentation. Through this brown pigment, the skin prevent UV penetration in the deep skin’s layers. Brown spots are like a natural shield that defend the skin of injuries.

These brown spots affects especially areas like nose, cheekbones, shoulders and the back of hands.Sometimes the stains can occur at the neckline. These areas are often sensitive and the most exposed to the sun, being also the areas that suffer burns.

Amazing Natural Recipe to Get Rid of Brown Spots

In this article you will find a great homemade recipe that will help you to get rid of brown spots in a natural way. First step is to protect more these sensitive areas from sun exposure. Also, is important to apply a sunscreen with high protection.

Ingredients:
  • 6 tablespoons of jojoba oil
  • 10 ml of oily Vitamin A
  • 30 capsules of Vitamin E
  • Juice from one lemon
  • 2 smashed capsules of Aspirin
Procedure:

Mix the ingredients in the suggested order, until homogenization. Put the obtained mixture in a recipient and restore it at the fridge. Apply the mixture every morning, every night and after every shower, on the affected areas.

The vitamins intensely nourish the skin, so it stimulates the regeneration and local detoxification.

Jojoba oil is best in treating various diseases or disorders of the skin, with the nearest structure of human sebum. Jojoba oil creates a protective film on the skin, a kind of “shield” that protects against environmental aggression. Also, maintains skin hydration (do not let the water out of skin cells).

Lemon juice contains vitamin C (an essential vitamin for the skin) and antioxidants that “fade” delicate the skin and this is how, in time, the brown spots disappear. Aspirin helps in local disinfection and protects the skin against pimples. It also stimulates local circulation.
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Natural Remedies for Red Moles

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